Being hungry and craving sweets are two of the main reasons people fall off their diets. But what if eating cookies and not being hungry was part of your diet plan? The cookie diet uses cookies to entice dieters into easy weight loss. After all, what could be more appealing than losing weight while indulging in one of our favourite treats?But these are not your grandmother's cookies. Instead they're designed to be meal replacements made with fiber, protein, and other ingredients intended to keep you full. They're not nearly as sweet as grandma's, though they're certainly palatable. They contain no drugs or secret ingredients, other than amino acids (the building blocks of protein) and fiber that act to suppress hunger.
How it works
On the cookie diet, there are no decisions about what to eat, but which flavour cookie to eat, and what to have for dinner. It's a relatively mindless diet strategy that has reportedly helped half a million of patients lose weight.
The cookies contain select amino acids thought to suppress hunger, fiber, and other ingredients that digest slowly to help keep you feeling full. Eating four to six of the cookies a day will give you somewhere around 500 calories.
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